Nowadays, it seems like everybody’s trying to be healthy, and even though diet fads and workout routines can come out of the woodwork now and then, the general trend for health and wellness has been pleasantly received in recent times. As a result, we’re seeing more and more people become health-conscious and active in their lifestyles, especially when entertaining certain food choices and learning that being a picky eater is part of being healthy.
However, one common mistake that many people tend to make is overlooking not-so-famous dishes and snacks despite their obvious benefits, especially concerning yogurt and the many different twists and spins you can create from it as a base ingredient. And so, today, we’ll be learning just why yogurt is so good for your body and all the supporting evidence that should convince you to add this delicious treat to your new daily diet.
#1 Jampacked With Nutrients And Minerals
Firstly, yogurt is naturally jampacked with numerous nutrients and minerals, making it the best breakfast dish to top you up on your daily requirements before you’ve even gone and done anything super productive. And because it covers a wide baseline of nutritional requirements, you won’t need to worry too much about the macros and micros for lunch, dinner, and the sacks you’ll have in between them, letting you focus all that energy on your work and career.
Furthermore, apart from keeping your general wellness in check, you can also guarantee that yogurt will be making your dentist feel a lot happier for your because the calcium present will keep your teeth and bones in perfect condition. In fact, with just one cup, you’ll be covered for at least 49% of your total calcium needs for the day, which you can easily top up with supplements or a healthy meal later.
#2 Perfect Snack For Weight Management
In addition to the nutrients and minerals, yogurt also makes the perfect snack for weight management. It keeps your satiety levels high and boosts your energy levels just enough to keep you in peak performance during your workouts. And because it’s naturally low in calories, you won’t need to be stingy with your proportions because a cup won’t immediately ruin your caloric deficit and force a sudden weight gain.
Plus, it’s very rich in protein, making it an excellent treat for those trying to build muscle and looking for more variety in their snack choices other than the nearest protein bar they can grab from off the shelf. And while some might argue protein shakes and other supplements can get the job done just as quickly, the flavor factor for yogurt snacks wins out significantly and will surely motivate you on that next ab workout.
#3 Strengthens Your Immune System
Last but not least, during this time of a global pandemic, keeping safe and increasing our resistance against illnesses is a top priority. One of the most salient features of yogurt is its ability to strengthen your immune system by a considerable margin. You see, apart from the macronutrients that come equipped with this delicious treat, yogurt is also rich in several multivitamins such as B12 that can help combat disease.
Furthermore, yogurt has been well-documented for helping with digestion. If you’re the type that suffers from a lot of tummy aches very often, then you might learn that yogurt is the one saving grace that can bring you out of all that unnecessary pain. Full disclaimer, though, please don’t expect it to work like magic and cure you of all illnesses overnight; let’s not forget that real healing comes from consistency and discipline.
Of Course, Be Aware Of Its Shortfalls
Nevertheless, regardless of the apparent benefits of adding yogurt to your new daily diet, that’s not to say it’s without shortfalls because there’s no such thing as the perfect universal food. Namely, you’ll have trouble getting the most out of yogurt if (1) you suffer from lactose intolerance and (2) you can’t seem to avoid the artificial flavors of yogurt.
- Lactose Intolerance Is A Big No: Everybody’s stomach is different. People who are allergic to lactose will find that yogurt is a no-go for their diet because it is still a dairy product known as cultured milk. Sure, maybe a bit won’t hurt, but we still strongly advise forcing yourself to eat something that your body disagrees with.
- Go Plain And Avoid Added Sugars: We know just how delicious different flavored yogurt can be, but no matter how tasty and scrumptious these treats present themselves, they also have too much added sugar. So, if you really want to add yogurt to your diet, then we strongly recommend that you keep it plain and Greek with your flavors.
Give Yogurt An Opportunity To Perform!
In conclusion, yogurt can and always will be a delicious treat filled to the brim with excellent nutrients. And if you’re looking for something new to add to your daily diet, give yogurt an opportunity to blow your mind away!