Women are starting to make their mark in the workplace in vast numbers. According to the International Labor Organization, about 47 percent of the female population participates in the global workforce.
However, with more women joining the workforce, the pressure to succeed in both their professional and personal lives has increased. And when juggling a demanding career, a busy home life, and everything in between, it can be tough to find the time (and energy) to nurture yourself.
Fortunately, there are a few quick and easy self-care practices that you can do even when you’re short on time. Below are some of the most helpful self-care tips for busy career women.
Get enough sleep.
This one is non-negotiable. Your body and mind need rest to function at their best, so ensure you get enough shut-eye every night. It can significantly affect your energy levels, mood, and overall productivity.
If you have trouble falling asleep, establish a bedtime routine that will help you wind down before hitting the hay. This activity could involve reading a book, taking a warm bath, or writing in a journal. And avoid using electronic devices in the bedroom — several studies have found that the blue light emitted from screens can disrupt your sleep cycle. So, leave your phone and laptop out of the bedroom to create a more restful environment.
When you’re well-disciplined about getting enough sleep, you’ll find that you can take on your day with more energy and focus. As a result, you’ll be more productive at work and better equipped to handle whatever challenges come your way.
Eat healthy meals.
Just because you’re short on time doesn’t mean you have to skimp on nutrition. The food you eat significantly affects how you feel physically and mentally. Hence, it’s crucial to fuel your body with nutritious meals.
If cooking meals from scratch is not an option, you can buy plenty of healthy and convenient foods. For example, grilled chicken, hard-boiled eggs, and prepared salads are all great options that can be prepped in advance. And when you have healthy snacks in your kitchen, you’re less likely to make unhealthy food choices when hunger strikes.
It’s also important to stay hydrated throughout the day by drinking plenty of water. Not only will it help your body function properly, but it can also improve your skin complexion and reduce fatigue.
So, ensure you’re eating healthy meals and staying hydrated to keep your energy levels up and maintain your productivity.
Take breaks throughout the day.
When you get bogged down with work, it’s easy to power through and forget to take a break. But stopping just five minutes from clearing your head can significantly affect your focus and productivity.
Step away from your desk, stretch your legs, and take deep breaths to reenergize yourself. These brief pauses will help you refocus and return to work with fresh eyes. You can also use your break time to do something enjoyable that will help reduce stress. For example, listening to music, reading a book, or taking a walk outdoors can all help clear your mind and improve your mood.
By taking regular breaks, you can avoid burnout and stay sharp throughout the day. In doing so, you’ll be able to work more efficiently and get more done.
Be proactive in your oral health.
You might not think your oral health has anything to do with self-care, but paying attention to your teeth and gums is essential. Oral hygiene is vital for a healthy mouth and can also affect your overall health.
Be sure to brush twice daily, floss regularly, and see your dentist for regular check-ups. If you have any dental problems, such as gum disease or tooth issues, you must get them treated as soon as possible. Especially during adulthood, erupting wisdom teeth are common and cause much pain if not removed or taken care of properly.
When you take care of your mouth, you’re less likely to experience pain or other issues that can interfere with your daily life. That’s why it’s vital to be proactive about oral health to avoid unnecessary problems.
Self-care is essential for maintaining your mental and physical health—but it can be tough to fit into a busy schedule. If you’re struggling to find time for yourself, try incorporating some of these quick and easy tips into your routine. Your body (and mind) will thank you for it. So, don’t forget to take care of yourself; it’s just as important as taking care of your work.