How to Lose 10 Pounds in a Week (It’s Possible, But There Are Caveats)

Losing weight can be a chore. For one, there is almost always the temptation of food. Left and right, there are food establishments you can go to satisfy your cravings. You can also opt for delivery if you do not want to move from the couch. No wonder a lot of people in the US, for example, are overweight.

If you are included in those statistics, it may be a good time to do something about it. On the one hand, you can visit weight loss centers in Provo. On the other hand, you can adopt an active lifestyle and a healthy diet to ensure healthy weight loss. At the end of the day, too much weight is not healthy that can shorten your lifespan, too.

Can you lose weight in a week?

The short answer is yes. It is possible to lose weight in a short amount of time. Who doesn’t want to lose weight the quick way, right? However, be careful of what you are doing or using just to achieve weight loss in a quick span of time. Taking diet pills and other questionable ways to lose weight that fast are big no-nos.

Another popular quick weight-loss method is the military diet. Apparently, this weight loss program promises to help you lose up to 10 pounds in only a week. But the question is whether this diet program is meant for you.

To be clear, it is indeed possible to lose 10 pounds in a span of one week. However, that weight loss is not mainly fat but rather water weight. Caloric deficit plays a major role in weight loss, which in turn burns fat and achieve your weight loss goals. Having that said, it may not be possible to lose pure body fat in that short amount of time.

However, this does not cross out the possibility of weight loss and looking leaner than before. The military diet plan aims to lessen your insulin levels, which in turn reduce excess salt in your body and reduce water retention. But before you do this kind of diet, make sure to consult a doctor or dietitian first.

dietitian with fruits

Lose weight the natural way

Forget those slimming pills and creams you see on TV. You may not know what’s in those products that can potentially compromise your health in the long run. On the other hand, you can follow these tips to ensure a healthy weight loss. It depends on how you follow this weight loss regimen but are 100 percent effective.

  • Lessen carb consumption and eat more greens and proteins. If you eat carbs, make sure to burn it through physical activities such as HIIT, cardio, or weightlifting.
  • Avoid processed and sugary foods. Challenge yourself not to eat those in a month, and you will definitely see a big difference.
  • Eat only when hungry, not when bored. When snacking, opt for healthier options like veggie sticks or nuts instead of reaching that potato chips in your kitchen cupboard.

These are only some of the best ways to lose weight. It is not really bad to aim for a quick weight loss as long as done safely and healthily. At the end of the day, weight loss should not be a race. It’s about sticking to a healthy lifestyle and diet and maintaining a positive disposition in life.

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