If you have elderly family members, you may worry about their well-being while working full-time. It can be difficult to balance caring for them with the demands of your job, but there are ways to make it work. Here are some tips on how to help your elderly family members while managing a full-time job.
Keep Them Connected
One way to help your elderly family members is to make sure they stay connected. Staying connected can help reduce feelings of isolation and loneliness, which are common among seniors. There are many ways to keep them connected, such as:
- Calling or video chatting regularly
- Setting up social media accounts and helping them use them
- Encouraging them to join senior online communities or forums
- Putting them in touch with other family members and friends they can connect with virtually
- Helping them write letters or send cards to loved ones
Studies show that social isolation and loneliness can increase the risk of health problems, so it’s important to ensure your elderly family members stay connected. Negative health effects of social isolation and loneliness include high blood pressure, heart disease, anxiety, depression, and cognitive decline. This is why it’s important to keep your senior family members connected with you or any other member of your family.
Encourage Them to Be Active and Eat Healthy Meals
It’s also important to encourage your elderly family members to be active and eat healthy meals. Exercise can help seniors maintain their independence and improve their overall health. Eating healthy meals can also help seniors stay healthy and fight off illness. There are many ways to encourage seniors to be active and eat healthy meals, such as:
- Helping them create a workout routine or joining them for workouts
- Going for walks together
- Planning healthy meals and cooking together
- Taking them grocery shopping or ordering groceries online for them
- Helping them grow a garden
For instance, you could help your elderly parents create a workout routine that they can do at home. You could also join them for walks around the neighborhood or plan healthy meals together. A healthy meal could include grilled chicken, roasted vegetables, and a salad. Make sure they can chew and swallow their food easily to avoid choking.
Help Them Stay Organized
It can also be helpful to help your elderly family members stay organized. This may include tasks such as:
- Helping them pay bills and manage their finances
- Keeping track of doctor’s appointments and medications
- Helping them declutter their home
- Organizing their paperwork
- Arranging for transportation
For instance, you could help your elderly parents pay their bills online and keep track of their finances. You could also help them declutter their home by getting rid of unwanted items and organizing their belongings. Additionally, you could arrange for transportation to and from doctor’s appointments and other errands.
Make Arrangements for In-home Care or Assisted Living
Depending on your elders’ needs, you may also need to make arrangements for in-home care or assisted living. This can be a difficult decision, but it’s important to consider what’s best for their health and well-being. In-home care can provide seniors with the assistance they need without having to move out of their homes. An assisted senior living facility can provide seniors with a supportive community, as well as access to medical care and other services. You should discuss all the options with your elders and make a decision based on their needs and preferences.
When it comes to making arrangements for in-home care or assisted living, it can be difficult to know where to start. But it’s important to have a discussion with your elders about their needs and what’s best for them. You should ask them questions such as:
- What do you think is the best solution?
- What are your concerns?
- What do you think is the best way to go about it?
- What are your priorities?
It’s also necessary to listen to your elders and take their opinions into account. They may have concerns about moving out of their homes or leaving their friends and family behind. You need to be patient and understanding and work with them to find a solution that’s best for them.
Caring for elderly family members while working full-time can be challenging. Still, it’s important to make sure they stay connected, encourage them to be active and eat healthy meals, and make arrangements for in-home care or assisted living if necessary. By following these tips, you can help your elderly family members while still managing your full-time job.