Category: Wellbeing

happy woman

Boosting Your Self-esteem Can Help You Whether the Pandemic

We’re all familiar with the effects of self-esteem. With a healthy dose, you feel more confident in anything you do. People perceive you as being more likable. Lower that, and you’re prone to feeling lonely, anxious, and vulnerable. It can cause you to withdraw from relationships and suffer poor performance at work or other tasks.


The 7 Cardinal Rules of Life and What They Mean to Us

Back in 1995, the Japanese coming-of-age anime movie Whisper of the Heart was released by Studio Ghibli. The story revolved around two young students who were struggling with their feelings for each other and their artistic callings. A few years ago, an unidentified person summarized the significant life lessons from the movie and posted them

retirement funds

Preparing for the Latter Stages: A Guide to a Healthy Retirement

During adulthood, people have the energy and time to do everything they want. They can indulge in a lot of things without a care in the world because they can. It might be forgivable for you to not think about your future in hopes of enjoying the present, but you have to know that your

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High-maintenance or Highly Misunderstood? 3 Conditions to Look Into

It’s not easy being labeled as high-maintenance. Your colleagues don’t look forward to working with you, and your family and friends are never short of complaints about your behavior. You’ve committed yourself to continual introspection and other efforts to change, but there’s just no getting over certain ticks. Have you ever considered that maybe the


Do you require the legal intervention of a criminal law solicitor?

For small scale private discerning clients (or even large scale commercial businesses) who require legal intervention, it is suggested they seek the assistance of a criminal solicitor. A criminal lawyer‘s role is to not only defend the clients’ case from the earliest stage of accusation, all the way to the clients’ appearance within the trail.


Save or Splurge: Beauty Products Worth the Hefty Price Tag

Anyone interested in skincare and hair care knows that most luxury items have their affordable counterparts. The smaller price tag does not indicate ineffectiveness or cheap ingredients. These drugstore brands are growing in popularity because they offer similar benefits to their luxury counterparts. But this doesn’t mean you should completely rid your vanity of luxury brands. Some

ways to look younger

How to Look Younger When You Hit 40

Aging is inevitable, but looking young is relative. When you hit your 40s, a lot of changes start taking place. Gray hair starts becoming more prominent, skin starts to sag, and wrinkles start appearing on different parts of your face. While there’s nothing wrong with aging naturally, there is also no harm in trying to

public speaking

Mics and Speeches: Secrets of Successful Public Speakers

Only a few chosen ones can comfortably stand in front of a large crowd, capture everyone’s attention, and deliver a speech that makes an impact. But there are times when you need to face an audience, too. Perhaps, you need to do it to pitch a project, present a business proposal, or engage a community.

family bonding activities

Meaningful Bonding Activities for the Family

There are times when a family goes by the wayside and start to have some conflict and misunderstandings. When that happens, it is best to get some family counseling. Westminster has experts in this field, where they can provide you with sound advice to get you back on track. No family is perfect. Each one has its

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