Category: Wellbeing

woman employee

Set Boundaries: Prioritizing as a Working Woman

The challenge of the pandemic is fading, and life is returning to its usual routine and old challenges. Having the children at home and managing their online learning while remaining productive during telecommuting was a challenge that many of us were blindsided by. But we rose to the challenge and have found ways that work for us.  

doing skincare

Keeping a Youthful Glow: Facial Treatments You Can Get

Aging catches up to all of us: our skin becomes rougher, starts to sag, and we start losing that youthful glow we once took for granted. While others combat this by undergoing different kinds of cosmetic surgery, some may not be so eager. Fortunately, there’s a way to keep that youthful glow without having to

stressed woman

Claustrophobia: Managing Your Fear

Claustrophobia is defined as the fear of enclosed spaces, and you might think it is a rare case. But that is not the case. Have you ever had a full-on panic attack when you enter an elevator, or do you avoid crowded places because you fear that the crowd will press down on you? Such

pet owner

How to Take Better Care of Yourself this 2021

Now that it’s the start of a new year, we are on the precipice of a new beginning. And we are more than eager for it. 2020 was, simply, a very challenging year for all of us. The COVID-19 pandemic cost people their health, jobs, and, most of all, lives. We went through various struggles.

sad child

Essential Pointers for Moms Dealing with Difficult Kids

Parents should accept the fact that not all kids have the same type of behavior. Some children are too shy, while others are very outspoken. Some kids are well-behaved in front of people, while some are quite difficult to deal with. These different child behaviors only underscore the individuality of each child and should not

person alone at a beach

Self-Esteem: A Key Component in Overall Wellness

A healthy sense of self-esteem can make a considerable difference in the way you present yourself to the world and the effect that daily living has on your well-being. Life is very stressful and working on improving your ability to weather the slings and arrows that come from stress and low confidence can have a noticeable

happy woman

Empowering Fellow Women: How Do You Do it?

The idea of women working together is a powerful image that will inspire others to uphold equality. However, you cannot take away the fact that some women don’t support their fellow women. Chances are they will fight and engage in fruitless debates. We, as women, should get past this phase. We need to do our

Can Technology Help Treat Substance Abuse?

There was a time when talking about substance abuse problems is as taboo as eating pork for some religious groups. There is still a stigma surrounding the issues of drug and alcohol abuse. However, more people are starting to discuss it because the reality surrounding it cannot be denied. The truth is that substance abuse

Strict Lockdowns: Is this Cure Worse than the Disease?

Months of lockdowns have hit the US hard. Americans are craving to return to their normal lives, but some politicians are continually making policies that trample civil liberties. If drawn-out lockdowns are the cure, it might be worse than the disease, and even the World Health Organization agrees. Literally Grinding their Teeth Americans are up in

drinking problem

Drinking Problems: Dealing With Alcoholism Among Men

Men are more likely to drink excessively than women, increasing their risks of developing several health issues. In fact, according to the Centers for Disease Control and Prevention (CDC), 59% of adult men drink more alcohol in a month than 47% of adult women. However, despite this high figure, only 9.8% of men that need treatment

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