Category: Wellbeing

woman stressing out from work

Dealing with Work Burnout: How You Can Address It

Imagine being able to work tirelessly without having to force yourself to go to work. Many people experience burnout from working too hard in too short an amount of time. Experiencing burnout can have adverse effects on one’s productivity at work. It would be counterproductive to force oneself to work harder, even with symptoms of

senior woman smiling

Staying Independent: Living Alone as a Senior Woman

People value their independence, especially as they age. It feels like an achievement if you are older than 60 and are still able to live alone. According to the data, more than 27 percent of Americans over retirement age are living alone. A sizable number of these solo seniors are women. Thanks to changes in demographics, a

family smiling together

Taking Care of Your Family amid the Pandemic

The pandemic has led every family to stay at home to curb the spread of the novel coronavirus. But while they are safe indoors, they have been facing several arising issues. These include financial constraints, employment risks, mental health problems, and even health issues, apart from the COVID-19 itself. As a mother, it is your responsibility to take

self care

Focusing on Self-care for Women amid the Coronavirus: What to Do

Self-care is essential during the pandemic. This applies to all — men and women, children and adults, and those from all walks of life. Why? Practicing self-care helps one rise above the pandemic situation. Self-care is all the more necessary for women as they can be the most vulnerable. In fact, the pandemic has disproportionately impacted

woman with caregiver

Caregiver Issues: Challenges Affecting Caregivers and How to Cope

Caregiving is a very fulfilling profession. Nothing feels better than providing care and support to people who most need it. Despite its rewarding aspects, being a caregiver requires a lot of empathy, patience, and energy. Not only that, caregiving can be a time-consuming venture, which easily results in burnout and other mental health concerns. As

doing skincare

Creating Your Own Skincare Routine in Four Easy Steps

Skin care is a self-care practice for everyone. It’s not limited by gender, economic background, or geographical location, but those factors may play a part when it comes to a person’s product choices. In recent times, more and more people are becoming aware of how they take care of their skin by following or developing

vegetables

Effectively Dealing with Eating Disorders: Tips for Every Person Facing Eating Disorders

Eating Disorders and Your Thoughts People develop eating disorders because they experience distressing beliefs and thoughts about their eating patterns, their bodies, and their weight. Some people with eating disorders think that eating will make them feel better. Others think that consuming food is the main source of their problems. Regardless of which category you belong

woman applying beauty products

6 Essential Beauty Products For Moms

When you become a mom, there’s barely enough time to take care of other things on top of your childcare duties, much less keeping up with your usual skincare routine. Often, this leads many mothers to neglect themselves, either subconsciously or otherwise, which usually manifests through skin problems. While it’s perfectly understandable to let acne

sad woman

Action on Addiction: The Damaging Effects of Alcoholism on Families

Alcoholism remains to be one of the most pressing problems in various parts of the world. Over 100 million people worldwide suffer from alcohol use disorder. It is one of the major reasons why countless families are suffering hell-like situations every day. This kind of addiction affects not only one family member but the family as

woman employee

Set Boundaries: Prioritizing as a Working Woman

The challenge of the pandemic is fading, and life is returning to its usual routine and old challenges. Having the children at home and managing their online learning while remaining productive during telecommuting was a challenge that many of us were blindsided by. But we rose to the challenge and have found ways that work for us.  

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