Claustrophobia is defined as the fear of enclosed spaces, and you might think it is a rare case. But that is not the case. Have you ever had a full-on panic attack when you enter an elevator, or do you avoid crowded places because you fear that the crowd will press down on you? Such
Now that it’s the start of a new year, we are on the precipice of a new beginning. And we are more than eager for it. 2020 was, simply, a very challenging year for all of us. The COVID-19 pandemic cost people their health, jobs, and, most of all, lives. We went through various struggles.
Parents should accept the fact that not all kids have the same type of behavior. Some children are too shy, while others are very outspoken. Some kids are well-behaved in front of people, while some are quite difficult to deal with. These different child behaviors only underscore the individuality of each child and should not
A healthy sense of self-esteem can make a considerable difference in the way you present yourself to the world and the effect that daily living has on your well-being. Life is very stressful and working on improving your ability to weather the slings and arrows that come from stress and low confidence can have a noticeable
The idea of women working together is a powerful image that will inspire others to uphold equality. However, you cannot take away the fact that some women don’t support their fellow women. Chances are they will fight and engage in fruitless debates. We, as women, should get past this phase. We need to do our
There was a time when talking about substance abuse problems is as taboo as eating pork for some religious groups. There is still a stigma surrounding the issues of drug and alcohol abuse. However, more people are starting to discuss it because the reality surrounding it cannot be denied. The truth is that substance abuse
Months of lockdowns have hit the US hard. Americans are craving to return to their normal lives, but some politicians are continually making policies that trample civil liberties. If drawn-out lockdowns are the cure, it might be worse than the disease, and even the World Health Organization agrees. Literally Grinding their Teeth Americans are up in
Men are more likely to drink excessively than women, increasing their risks of developing several health issues. In fact, according to the Centers for Disease Control and Prevention (CDC), 59% of adult men drink more alcohol in a month than 47% of adult women. However, despite this high figure, only 9.8% of men that need treatment
We’re all familiar with the effects of self-esteem. With a healthy dose, you feel more confident in anything you do. People perceive you as being more likable. Lower that, and you’re prone to feeling lonely, anxious, and vulnerable. It can cause you to withdraw from relationships and suffer poor performance at work or other tasks.
Back in 1995, the Japanese coming-of-age anime movie Whisper of the Heart was released by Studio Ghibli. The story revolved around two young students who were struggling with their feelings for each other and their artistic callings. A few years ago, an unidentified person summarized the significant life lessons from the movie and posted them