Category: Wellbeing

people in business attire

5 Ways to Help Women Feel Good About Themselves

Mental health issues affect one in five women in the country. These issues include anxiety and depression. While there is no cure for mental health conditions, there are ways to manage them so you can live a healthy and fulfilling life. The world is constantly inundating women with messages of not being good enough. So, it can

woman working from home

How to Be a Supermom: Tips for Working Mothers

Around 76 million women are part of the labor force, with about 40 percent as breadwinners in the family. The pandemic also significantly affected them as their unemployment rate went up to 15.5 percent in April 2020. The situation is already challenging for single working women. But, working mothers might feel constantly being pulled in multiple directions.

Family smiling around a healthy meal in kitchen

Family Health: What Mothers Must Do

People always say that the role of a mother is one of the most important in society. That is because mothers are responsible for nurturing and caring for their families, ensuring the family remains healthy and strong. Mothers play a pivotal role in the health of their families, and there are many things they can

a stressed person

Employee Wellness 101: Best Practices

You want your employees to be productive, happy, and healthy as a business owner. That’s why employee wellness is so important! By investing in your employees’ well-being, you can create a workplace that is positive, thriving, and successful. Employee wellness programs are one of the best investments that a company can make. Not only do

beautiful lady model

How to bring a youthful glow to your face in minutes!

If you are concerned about the appearance of fine lines and wrinkles on your face, you may be feeling anxious that you are not embracing them as a natural process of ageing. In fact, the old adage to ‘grow old gracefully’ was arguably bandied about when the only other option was to have plastic surgery.

Smoothing out the furrowed brow

Appearance is everything, from clothing designs to how each of us radiates an image. Therefore, as the age of any person progresses and new attributes such as a furrowed brow, or crow’s feet emerge, many start searching for ways to smooth their skin out and eliminate these things some see as blemishes. A popular alternative

smile

Are you clued up on what a hygienist could do for your smile?

Brushing up on your options While the vast majority of people out there are aware of what cosmetic dental treatments look like, and the positive impact that they can bring to the aesthetics of your smile, fewer are aware of the good that a  dental hygienist Richmond can bring. Taking care of your teeth and

clear aligners

Which is better – clear aligners at home or the clinic?

To understand the strengths and weaknesses of aligners at home compared to those provided at dental clinics, a brief intro as to what clear aligners are and how they work is needed. Clear or invisible aligners are an orthodontic tool. They straighten your teeth over time and are based on the same principles of traditional

pregnant doing yoga

A Guide to Staying Healthy While Pregnant

Expecting mothers have to bear with tons of advice, some solicited and some unsolicited. No matter what, it is for your good. Most older adults at home or the workplace will suggest different measures for you and your unborn baby. You can get confused at times. Moreover, you must have heard that a pregnant woman

corporate women

The Importance of Self-care amid Climbing the Corporate Ladder

There’s nothing wrong with dreaming big and aspiring in life, but they should never be considered reasons to neglect your needs. If you want to climb the corporate ladder and build a long career, you should also take care of yourself in the process. Here’s how you can do just that: Be Wary of Mental

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