Category: Wellbeing

invisible braces

Which is better – clear aligners at home or the clinic?

To understand the strengths and weaknesses of aligners at home compared to those provided at dental clinics, a brief intro as to what clear aligners are and how they work is needed. Clear or invisible aligners are an orthodontic tool. They straighten your teeth over time and are based on the same principles of traditional

pregnant doing yoga

A Guide to Staying Healthy While Pregnant

Expecting mothers have to bear with tons of advice, some solicited and some unsolicited. No matter what, it is for your good. Most older adults at home or the workplace will suggest different measures for you and your unborn baby. You can get confused at times. Moreover, you must have heard that a pregnant woman

corporate women

The Importance of Self-care amid Climbing the Corporate Ladder

There’s nothing wrong with dreaming big and aspiring in life, but they should never be considered reasons to neglect your needs. If you want to climb the corporate ladder and build a long career, you should also take care of yourself in the process. Here’s how you can do just that: Be Wary of Mental

woman stressing out from work

Dealing with Work Burnout: How You Can Address It

Imagine being able to work tirelessly without having to force yourself to go to work. Many people experience burnout from working too hard in too short an amount of time. Experiencing burnout can have adverse effects on one’s productivity at work. It would be counterproductive to force oneself to work harder, even with symptoms of

senior woman smiling

Staying Independent: Living Alone as a Senior Woman

People value their independence, especially as they age. It feels like an achievement if you are older than 60 and are still able to live alone. According to the data, more than 27 percent of Americans over retirement age are living alone. A sizable number of these solo seniors are women. Thanks to changes in demographics, a

family smiling together

Taking Care of Your Family amid the Pandemic

The pandemic has led every family to stay at home to curb the spread of the novel coronavirus. But while they are safe indoors, they have been facing several arising issues. These include financial constraints, employment risks, mental health problems, and even health issues, apart from the COVID-19 itself. As a mother, it is your responsibility to take

self care

Focusing on Self-care for Women amid the Coronavirus: What to Do

Self-care is essential during the pandemic. This applies to all — men and women, children and adults, and those from all walks of life. Why? Practicing self-care helps one rise above the pandemic situation. Self-care is all the more necessary for women as they can be the most vulnerable. In fact, the pandemic has disproportionately impacted

woman with caregiver

Caregiver Issues: Challenges Affecting Caregivers and How to Cope

Caregiving is a very fulfilling profession. Nothing feels better than providing care and support to people who most need it. Despite its rewarding aspects, being a caregiver requires a lot of empathy, patience, and energy. Not only that, caregiving can be a time-consuming venture, which easily results in burnout and other mental health concerns. As

doing skincare

Creating Your Own Skincare Routine in Four Easy Steps

Skin care is a self-care practice for everyone. It’s not limited by gender, economic background, or geographical location, but those factors may play a part when it comes to a person’s product choices. In recent times, more and more people are becoming aware of how they take care of their skin by following or developing

vegetables

Effectively Dealing with Eating Disorders: Tips for Every Person Facing Eating Disorders

Eating Disorders and Your Thoughts People develop eating disorders because they experience distressing beliefs and thoughts about their eating patterns, their bodies, and their weight. Some people with eating disorders think that eating will make them feel better. Others think that consuming food is the main source of their problems. Regardless of which category you belong

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