Category: Wellbeing

a senior woman still looking youthful

What is Photo-Aging and How Does it Affect You?

Sun can damage your skin. But did you know there’s a specific type of damage caused by exposure to ultraviolet (UV) light? It’s called photo-aging, and it’s a significant reason why it’s so important to wear sunscreen every day, even when it’s cloudy. Here’s what you need to know about photo-aging and how it can

women as colleagues

A Busy Woman’s Guide to a Blooming Glow

Women are commonly known to be the gender better at multitasking. However, recent studies have disproved this claim. According to data, it’s not that women are better at multitasking. Instead, they are just more likely to multitask than men. This fact can be attributed to women having more career and home responsibilities. As a result,

Couple having relationship difficulties

6 Signs Your Addiction is Affecting Your Family Life

Addiction is a serious problem affecting people of all ages, social statuses, and genders. It can cause serious damage to your health, your relationships, and your finances. Common substance abuse includes alcohol, drugs (both legal and illegal), smoking, or prescription drug abuse. Hence, it is important to recognize the signs of addiction so that you

a drug addict

The Single Parent’s Guide to Addiction Recovery

Addiction recovery is a difficult and challenging journey, made all the more difficult because you have to do it as a single parent. The added responsibility of taking care of your children can feel like an impossible task. But it is possible, and you are not alone. Here is a guide to help you on

a professional woman

Ways These Five Healthy Habits Can Give Your Career a Boost

Creating and maintaining healthy habits is essential for your overall well-being. But did you know that some healthy habits can also help boost your career success? There are many ways that being healthy can help you excel in your career. Read on to learn about these five habits that can help improve both your health

young professional woman

4 Simple Tips for Staying Healthy as a Young Professional Woman

The demands of being a young professional woman can be daunting. You are constantly juggling work, social, and possibly family obligations. And somewhere in between, you also need to find time to take care of yourself. It’s no wonder why many people feel like they’re always running on empty! But despite your busy lifestyle, remember

woman hugging an ill person

Making a Difference in the Lives of Chronically Ill Family and Friends

When a family member or close friend suffers from a chronic illness, it can be difficult to know how to help. About half of all Americans have a chronic disease, and many suffer from more than one. While you may feel powerless, there are several things you can do to make a difference in the

happy woman with a clear skin

5 Unique Ways You Can Treat Yourself

According to the US Bureau of Labor Statistics, 59% of women work or actively seek employment. Most women are used to putting the needs of others before their own, but this can take a toll on their physical and mental health. That’s why it’s so important to make self-care a priority. Whether it’s taking a few

people in business attire

5 Ways to Help Women Feel Good About Themselves

Mental health issues affect one in five women in the country. These issues include anxiety and depression. While there is no cure for mental health conditions, there are ways to manage them so you can live a healthy and fulfilling life. The world is constantly inundating women with messages of not being good enough. So, it can

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