Category: Wellbeing

beautiful lady model

How to bring a youthful glow to your face in minutes!

If you are concerned about the appearance of fine lines and wrinkles on your face, you may be feeling anxious that you are not embracing them as a natural process of ageing. In fact, the old adage to ‘grow old gracefully’ was arguably bandied about when the only other option was to have plastic surgery.

Smoothing out the furrowed brow

Appearance is everything, from clothing designs to how each of us radiates an image. Therefore, as the age of any person progresses and new attributes such as a furrowed brow, or crow’s feet emerge, many start searching for ways to smooth their skin out and eliminate these things some see as blemishes. A popular alternative


Are you clued up on what a hygienist could do for your smile?

Brushing up on your options While the vast majority of people out there are aware of what cosmetic dental treatments look like, and the positive impact that they can bring to the aesthetics of your smile, fewer are aware of the good that a  dental hygienist Richmond can bring. Taking care of your teeth and

clear aligners

Which is better – clear aligners at home or the clinic?

To understand the strengths and weaknesses of aligners at home compared to those provided at dental clinics, a brief intro as to what clear aligners are and how they work is needed. Clear or invisible aligners are an orthodontic tool. They straighten your teeth over time and are based on the same principles of traditional

pregnant doing yoga

A Guide to Staying Healthy While Pregnant

Expecting mothers have to bear with tons of advice, some solicited and some unsolicited. No matter what, it is for your good. Most older adults at home or the workplace will suggest different measures for you and your unborn baby. You can get confused at times. Moreover, you must have heard that a pregnant woman

corporate women

The Importance of Self-care amid Climbing the Corporate Ladder

There’s nothing wrong with dreaming big and aspiring in life, but they should never be considered reasons to neglect your needs. If you want to climb the corporate ladder and build a long career, you should also take care of yourself in the process. Here’s how you can do just that: Be Wary of Mental

woman stressing out from work

Dealing with Work Burnout: How You Can Address It

Imagine being able to work tirelessly without having to force yourself to go to work. Many people experience burnout from working too hard in too short an amount of time. Experiencing burnout can have adverse effects on one’s productivity at work. It would be counterproductive to force oneself to work harder, even with symptoms of

senior woman smiling

Staying Independent: Living Alone as a Senior Woman

People value their independence, especially as they age. It feels like an achievement if you are older than 60 and are still able to live alone. According to the data, more than 27 percent of Americans over retirement age are living alone. A sizable number of these solo seniors are women. Thanks to changes in demographics, a

family smiling together

Taking Care of Your Family amid the Pandemic

The pandemic has led every family to stay at home to curb the spread of the novel coronavirus. But while they are safe indoors, they have been facing several arising issues. These include financial constraints, employment risks, mental health problems, and even health issues, apart from the COVID-19 itself. As a mother, it is your responsibility to take

self care

Focusing on Self-care for Women amid the Coronavirus: What to Do

Self-care is essential during the pandemic. This applies to all — men and women, children and adults, and those from all walks of life. Why? Practicing self-care helps one rise above the pandemic situation. Self-care is all the more necessary for women as they can be the most vulnerable. In fact, the pandemic has disproportionately impacted

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