Category: Health & Wellness

aloe vera

Aloe Vera: The Miracle Plant to Add to Your Skincare and Diet

Aloe vera is popularly known as the “plant of immortality.” It got its name from the fact that it can grow without any soil. It’s also easy to grow and doesn’t need strict maintenance. Through the years, aloe vera has become a significant part of the beauty industry, especially in Korean skincare. Its usage goes


If You Feel and Look Older, You May Blame It on Stress

Nothing probably feels more uncomfortable and even offensive than being told that we look older than our age. But it’s because there’s a difference between chronological and biological aging. While chronological age refers to your actual age, biological age refers to aging that occurs because of the changes in the body. Take, for example, the

child birth

Childbirth Consequences that Few People Talk About

Your body, your rules. And there will come a time when you will have to decide whether you want to give birth to a child or not. If you choose the former, there’s nothing to feel guilty about. Whatever your reason is, whether it’s career-related or out of personal fears, it is valid and must

Back Pain: Causes and Simple Remedies

When experiencing any ache in our bodies, most of us tend to brush it off until it worsens and it’s too late. That’s why ignoring little aches or pain in our body must not be commonplace. Placing one’s health and body constitution should be everyone’s top priority. One of the most ignored parts of human

fried food

What You Need to Know About High-carb Diets

They say health is wealth, and many of us go to extreme measures just to achieve a healthy lifestyle. Some of us even tend to limit our intake of certain foods to get the body that we desire. We usually sacrifice our cravings and satisfactions for that perfect and healthy body. If you’re one of

happy woman

Talk the Talk: Wellness Today

Staying fit and healthy is of utmost importance amid the COVID-19 pandemic. It’s important to maintain our overall wellness to help ward off the potentially fatal virus. Given the remote work setup these days, many individuals have been left with a blurred division between home life and work life. This has caused many of us


Life After Debilitating Conditions: The Art of Moving Forward

When life throws you curveballs, your involuntary reflexes might not be enough to save you from suffering the blow. Unforeseeable circumstances like accidents, finding out that you have a chronic illness, or discovering sudden complications in your current condition can often leave you at a loss. All the cases mentioned above can bring with it

happy woman

Single Women Guide: How to Embrace Living Alone

Over the past years, the number of single-person households in the United States has dramatically increased. Before, majority of these households consisted of men. But nowadays, single-person households are dominated by women. There could be dozens of reasons why modern single women love living alone. It could be because they enjoy spending time on their own,

people talking

Nine Ways to Say Sorry Without Losing Your Face

Greta walked cheerfully into her office one fine day. She had all the reasons to be happy. Her husband had just gotten a promotion. He was awarded an all-expense trip for two to a luxurious resort along with that award. He got a brand-new car and a hefty salary increase. Everything was going rosy with

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