Category: Health & Wellness

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What You Need to Know About High-carb Diets

They say health is wealth, and many of us go to extreme measures just to achieve a healthy lifestyle. Some of us even tend to limit our intake of certain foods to get the body that we desire. We usually sacrifice our cravings and satisfactions for that perfect and healthy body. If you’re one of

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Talk the Talk: Wellness Today

Staying fit and healthy is of utmost importance amid the COVID-19 pandemic. It’s important to maintain our overall wellness to help ward off the potentially fatal virus. Given the remote work setup these days, many individuals have been left with a blurred division between home life and work life. This has caused many of us


Life After Debilitating Conditions: The Art of Moving Forward

When life throws you curveballs, your involuntary reflexes might not be enough to save you from suffering the blow. Unforeseeable circumstances like accidents, finding out that you have a chronic illness, or discovering sudden complications in your current condition can often leave you at a loss. All the cases mentioned above can bring with it

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Single Women Guide: How to Embrace Living Alone

Over the past years, the number of single-person households in the United States has dramatically increased. Before, majority of these households consisted of men. But nowadays, single-person households are dominated by women. There could be dozens of reasons why modern single women love living alone. It could be because they enjoy spending time on their own,

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Nine Ways to Say Sorry Without Losing Your Face

Greta walked cheerfully into her office one fine day. She had all the reasons to be happy. Her husband had just gotten a promotion. He was awarded an all-expense trip for two to a luxurious resort along with that award. He got a brand-new car and a hefty salary increase. Everything was going rosy with

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Immunity-optimizing Lifestyle Habits to Fight COVID-19

The current global health crisis has driven us all of our efforts to stay healthy. As we become bombarded with COVID-19-related news every day, people are scrambling for ways to prevent contracting the virus. Meanwhile, others have been practicing social distancing, washing hands, and following health protocols almost obsessively. All these safety measures created a

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Living Healthy: Investments to Make Today for a Healthier Tomorrow

Many of the current generations are worried about their looks and their general health. Many of those that have reached adulthood want to look the same for years to come. They want to stay fit and be in top shape no matter the cost. Knowing that they won’t look as good or the same in

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Practical Strategies for Overcoming Insecurities

Most people, if not all, have something that they are insecure about. This feeling of insufficiency or lack of confidence is a common issue, especially among women. There seems to be something better with the woman beside you. It could be her looks, her relationship, or her career. Insecurity is not a bad thing per

Films That Opened Our Eyes to Women’s Health

Physical and mental health can be one of the many things that are hard to talk about. And it’s understandable. Terminal illnesses, struggle, death—such things can make any women feel a wave of panic and anxiety. But women’s health is also one of the most important things that we should talk about. This is because

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Five Books About Health, Fitness, and Beauty

We all want to learn more about health, fitness, and beauty. These are, after all, the key to a longer and much happier life. But it can be hard to know where to start when we want to learn about it. There are too many resources. We can watch film or television documentaries about these

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