Category: Health & Wellness


Ways to Address Five Health Issues Common to Office Workers

Working in an office has its advantages. You get to work in a relatively safe and comfortable environment. There is no need to lift heavy objects, get exposed to hazardous materials, or work under the heat of the sun. But this is not to say that it has no drawbacks. Working behind a desk all

Hospice care

How Depression Affects a Terminal Patient’s Quality Of life

Psychological distress is quite common to those nearing the end of life. There are medications available to help reduce the effect of grief on their daily life. But it’s still essential to support patients and acknowledge their emotions by encouraging them to express it. It’s a challenge to ensure that every person who’s life draws

Cognitive Behavioal Therapy

5 Benefits of Cognitive Behavioral Therapy

Have you been suffering from depression or anxiety attacks? Or perhaps you’ve been diagnosed with PTSD or OCD? Maybe someone you know has issues with substance abuse or behavioral disorder? No matter which of these situations you or anyone you know are suffering from, it’s critical that you avail professional help to address the problem

A Simple Guide to Dental Hygiene

If you want to keep your teeth and gums healthy, you need to follow good oral hygiene practices. Essential things you need to do include flossing and brushing your teeth at least twice a day. You also need to get regular dental checkups. Oral hygiene is not just for whiter teeth and fresher breath. Cosmetic


How to Make Your Clothes Fit Better

Have you noticed that your body weight changes drastically within the day? Don’t worry, daily weight fluctuation is actually quite normal. Your weight could fluctuate anywhere between five and six pounds a day. This may have a minor effect on the way that your clothes fit you. The pair of jeans that looked great on

patient at the dentist

6 Common Dental Problems

We often visit the dentist only when we start feeling pain or discomfort. But did you know that many dental health problems don’t have symptoms? There are diseases that can only be spotted and prevented by your dentist. That’s why it’s highly recommended that trips to the dentist be made at least twice a year.


Looking for a dentist in Richmond?

Do you find it hard to smile in pictures? Do you feel self-conscious about your teeth when speaking to people? If you can relate to these scenarios, visiting a dentist in Richmond may be a suitable option for you. It is a fact that each year, more and more individuals are going to their dentist

feeling old

Aging Idiosyncrasies: Feeling Young but Looking Old

Utahns are some of the healthiest people in the nation, with seniors being the most active and mobile in their age groups. However, although Utahns might feel and act younger than their age, they also look a bit older. Everyone wants to remain physically young, and nobody wants to look old. Note the factors that

aching foot

What You Should Know About Metatarsalgia or Pain in the Ball of Your Foot

Metatarsalgia, also known as ball-of-the-foot pain, is pain due to inflammation in the ball of the foot. This is the area located between your foot arch and your toes. Metatarsalgia typically occurs because of overuse injuries during sports that involve jumping and running. But, it could also result from ill-fitting footwear, arthritis, foot abnormalities, and

Woman coughing, feeling unwell

What Does Blood When I Cough Mean?

Hemoptysis is commonly known as coughing up blood. Seeing even a little bit of blood in your phlegm or sputum can be very unsettling. This is because coughing up blood almost always mean an underlying condition. But take note that the severity of a condition will be based on how much blood you coughed up

Scroll to Top