Category: Health & Wellness

4 Physiotherapy Techniques Used in Palliative Care

When a loved one is diagnosed with terminal illness, their family opts for home-based care. They assume that institutional-based palliative care is expensive and does not offer more than they can provide at home while spending as much time as possible with the patient. To them, palliative care only involves keeping patients comfortable, and as

Magnified pimple marks

How to Remove Pimple Marks

Contrary to popular belief, acne is not just prevalent among teens but also among adults. In fact, according to studies, 40% to 55% of adults aged 20 to 40 are experiencing low-grade, persistent acne and oily skin. Moreover, 54% of women above 25 years of age have some facial acne. Teens and adults in Utah

Cool gel pack on a swollen knee

Healthy Practices for Your Knees

Inflammation due to worn-out cartilage or an injury can cause knee pain. At first, the pain may occur at irregular intervals, but it can become incessant, which is then hard to control. Severe joint pain can make you immobile. Thus, you have to keep your knees always in perfect condition. Here are some ways you

Chiropractor examining woman's back

5 Things You Should Know About Chiropractors

Many people who experience back pain opt for chiropractic care. However, others suffer in pain because they do not understand what a chiropractor does or why they should visit one. Chiropractors realign joint subluxations using their hands. You will require more than one session with your chiropractor to fix an issue, and the treatment lasts


How to Help Your Teenager Deal with Acne

Most of us went through this. You wake up one morning only to find another acne on your left cheek, an addition to your growing collection. It’s frustrating to have to deal with teenage acne, especially when teens can be mean about it. If you have a teen or if you know someone who’s going

woman experiencing back pain

Five Little-Known Ways to Relieve Back Pain

If you have been experiencing back pain for quite some time now, you are not alone. Aside from trauma, even mundane activities such as sitting in front of the computer for hours can cause your back to experience strain. Aside from taking dietary&supplements for back pain, you also need to understand the other methods that

plastic surgeons

Minimally Obvious Plastic Surgeries Among Trends for 2019

Whether it’s a breast augmentation surgery in Utah or a rhinoplasty in California, more patients no longer want to see a drastic change in appearance post-surgery. This preference for minimalism is just one of several plastic surgery trends for 2019. Otherwise known as “tweak-ments,” this process requires the maintenance of the general face or body

Colorful removable retainers

Perfect Smile: How to Have One with a Retainer

Having crooked teeth was embarrassing, and you could not muster the confidence to smile. Now, things are changing, and in time, you’ll be wearing the perfect smile you’ve dreamt about. Still, there’s still work that needs to be done. After orthodontic treatment, an orthodontist in Delano, California places retainers on your teeth. The main purpose

Woman having her skin care routine

Skin Care: What Organic Ingredients Should You Look For?

Summer is just around the corner, and being exposed to the sun for a long time can leave your skin dry and irritated. Moisturizing lotions come in handy because they quickly rehydrate your skin. But it is important to know what ingredients are in them. Switching to an organic hand and body lotion offers more benefits

Social Media Is Harming Women’s Mental Health

Why You Should Click Away: Social Media Is Harming Women’s Mental Health

No matter how good you are at something, social media will be the first one to tell you that there’s always someone better than you. Take, for instance, the first time I launched my freelance hair and makeup services. I’ve been doing it for free for friends and family for such a long time and

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