Category: Health & Wellness

Films That Opened Our Eyes to Women’s Health

Physical and mental health can be one of the many things that are hard to talk about. And it’s understandable. Terminal illnesses, struggle, death—such things can make any women feel a wave of panic and anxiety. But women’s health is also one of the most important things that we should talk about. This is because

woman with good posture

Five Books About Health, Fitness, and Beauty

We all want to learn more about health, fitness, and beauty. These are, after all, the key to a longer and much happier life. But it can be hard to know where to start when we want to learn about it. There are too many resources. We can watch film or television documentaries about these

career concept

Striking a Balance Between Self-care and Career Building

Oftentimes, when you’re focusing on one aspect of your life too much, you tend to neglect all the others. That can happen when you’re putting all your energy into building your career, and your well-being suffers. This can happen when you’re under too much stress that it starts taking a toll on your physical and

skin texture

You’ve Been Cleansing Your Face Wrong This Whole Time!

We all go through great lengths to get that healthy, radiant, and good-looking glow on our skin; from the best laser skin treatments to the most effective products available on the market, it’s a testament to a woman’s self-care and self-love. Plus, nothing beats the satisfaction of rinsing yourself, drying off, and looking at your

single tooth

Dental implants and their benefits

For those patients who have missing teeth, they should speak with their dentist about the benefits of dental implants so that they are well informed of their choices. It is dangerous to do nothing, causing unnecessary stress on the body and surrounding teeth. Over time, the teeth will shift and move to compensate for the

person alone at a beach

Self-Esteem: A Key Component in Overall Wellness

A healthy sense of self-esteem can make a considerable difference in the way you present yourself to the world and the effect that daily living has on your well-being. Life is very stressful and working on improving your ability to weather the slings and arrows that come from stress and low confidence can have a noticeable

Aging Well: Suggestions for Looking Your Best Even After Retirement

Growing old is an inevitable part of life. Unfortunately, some people can’t get over how their looks are fading away with age. Fortunately, there are ways to manage to keep your appearance well into your golden years. And these don’t have to involve you getting plastic surgery to look good. The following can help you

child refusing to eat

Managing Different Food Allergies in Children

Managing one child with a food allergy can already be tough enough. But what if you have more than one kid that have different food allergies? Seemingly normal activities like dining out, visiting friends, and going to school events can feel scary when there is an ever-present threat of exposure to your kids–and not just

woman with good posture

Good Posture: Common Mistakes Women Should Correct

Whenever we watch ballerinas, we stand in awe of them. We’re transfixed. They are always so elegant, so poised, and so graceful to look at. But why do they always stand out? Well, the reason is simple. Most of us have poor posture. However, maintaining a good posture is essential not only for ballerinas but

woman exercising

Older Women Love Living Alone. Here’s Why.

The stereotype is for women to have the life goal of marrying their partners. Society expects them to feel desolate when they don’t get married by the time they reach their early 30s. You see it all the time in family reunions. Family members keep asking your 30-year-old cousin when she’s getting married (even if

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