Category: Health & Wellness

woman with good posture

Good Posture: Common Mistakes Women Should Correct

Whenever we watch ballerinas, we stand in awe of them. We’re transfixed. They are always so elegant, so poised, and so graceful to look at. But why do they always stand out? Well, the reason is simple. Most of us have poor posture. However, maintaining a good posture is essential not only for ballerinas but

woman exercising

Older Women Love Living Alone. Here’s Why.

The stereotype is for women to have the life goal of marrying their partners. Society expects them to feel desolate when they don’t get married by the time they reach their early 30s. You see it all the time in family reunions. Family members keep asking your 30-year-old cousin when she’s getting married (even if

senior women

Ways to Empower Senior Women and Improve Their Health and Quality of Life

People often assume that gender-based violence is experienced only by younger women. But studies — as well as many older women themselves — reveal that elderly women can also suffer from all types of violence, abuse, and neglect. Sadly, violence, abuse, and neglect against older women were often undetected, according to Yanira Argueta, Minister for


Unsure if oral implants are right for you?Your top 5 questions answered!

If you have missing teeth, you may have had enough of wearing dentures or fitted bridges. Or, perhaps you want something a bit more permanent, that doesn’t rub against your gum and cause sore spots. In the world of restorative dentistry, having a dental implant Melbourne solves both the cosmetic and functionality issues that accompany

person wearing PPE

Caring for a Dying Loved One With Covid-19

Caring for someone with Covid-19 can take a toll on your physical, mental and emotional health. There’s this anxiety that you and your other loved ones visiting and taking care of your patient can get sick. There’s also this nagging fear of losing your loved one from the virus. They may not be experiencing extreme symptoms. But

dentist and patient

Could a Dentist in Soho Help Your Smile Reach New Heights?

Unmistakably different times Anyone who has recently spent time in the centre of London will know that it is an unmistakably different experience than prior to the Covid-19 pandemic. Facemasks, social distancing and hand-sanitizer reign supreme, and it has never been quieter. However, as each of the residents of the capital continue to adjust to

pregnant woman

Postpartum Health Issues: How to Handle Them

With the baby’s arrival, you might think that your health is going to be okay. But postpartum health issues are very common for new mothers. After nine months of carrying a baby, your body needs to recover. You need to know what can be wrong with your body so that you can restore it into

woman in pain

Pain in Your Pelvis: What Does It Mean For Women?

Pain is usually a way for our body is telling us that there’s a problem that needs to be addressed. Whether it’s an aching body from getting sick, an injury that needs to be patched up, or bones that are aching, pain is essential in giving us that “wake up” call to give our body


Diseases Induced by PTSD and the Ways to Address Them

As time passes by and things surrounding us affect the way we behave or respond to it, many of us experience PTSD or Post-traumatic Stress Disorder. It was categorized as a trauma and stressor-related disorder by the DSM-5 (5th edition of the Diagnostic and Statistical Manual for Mental Disorders) in which the APA or American


Seven Non-Invasive Chronic Pain Treatments You Should Try

Have you been suffering for far too long because of searing pain in your back or neck area? Is the pain too great that you can’t think straight or function properly? If you’ve been experiencing this level of pain for over a month or longer, then you’re probably suffering from a condition called chronic pain.

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