Category: Health & Wellness

woman doing yoga

Holistic Weight Management Needs More Than Just Exercise And Diet!

Although not everybody falls into the categories of fitness buff or gym rat, there’s no denying that we all have different body, physique, and weight goals close to our hearts, and we are all working one way or another to achieve them. In fact, all this free time we have at home is the perfect

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Taking Care of Your Family amid the Pandemic

The pandemic has led every family to stay at home to curb the spread of the novel coronavirus. But while they are safe indoors, they have been facing several arising issues. These include financial constraints, employment risks, mental health problems, and even health issues, apart from the COVID-19 itself. As a mother, it is your responsibility to take

woman cutting fruit

It’s Time to Start Treating Your Health as the Top Priority

Being healthy is relative; you can’t say that you’re fit just because you do not see any signs of sickness in your body. You may be in your peak condition now, but you must understand that it won’t always be that way if you’re not careful. Here are three signs that you’re not prioritizing your

exercise

Chronic Kidney Disease: 4 Simple Ways to Reduce Your Risk

About the size of a fist, the kidneys are essential body parts that serve as a filter to the blood. Their primary function is to remove excess waste in the body by producing urine. When the kidneys are damaged, it becomes a big problem because they cannot fulfill their function. Hence, taking care of the kidneys is

sad woman

How to Cope with Empty Nest Syndrome and What You can Look Forward to

If you’ve ever had kids that have grown big enough to move out and live on their own or start their own families, you might have felt a profound sense of sadness and loss when they did. This is called empty nest syndrome, and it’s more common than you might think. Both parents are susceptible

man with back pain

The Negative Health Impacts of the Pandemic-driven Shift to Remote Work

Many people dreamt about it for years — the ability to work from home. During the initial days of Covid-19, when work-from-home policies were announced, people were relieved that they no longer had to spend time commuting to the workplace, get involved in useless office politics, or spend additional time with colleagues even after office hours.

kid playing with water

Personal Hygiene for Kids: Essential Habits

More people have become more conscious of their hygiene. For instance, before the pandemic, many people didn’t wash their hands the right way. In a 2018 study, researchers observed older adults and found that 90 percent failed to wash their hands properly. But because of the pandemic, more people are routinely washing their hands the

pregnant woman

Pregnancy Tips and Advice for Single Mothers

Pregnancy can be the most beautiful experience in one’s life. No feeling ever beats the feeling of nurturing another life inside you. However, there are both positive and negative aspects to it that one encounters. You go through mixed emotions, such as anxiety, depression, nervousness, fear, etc. This is because pregnancy messes with your hormones.

women with facemasks

COVID-19 Remains a Threat: The Established Life in the New Normal

Everyone in this world is suffering. The COVID-19 pandemic is about to reach its second year, and humanity thinks it is already enough time to recover and return to normal. Despite our best efforts, the world remains short in achieving that goal. Vaccines are already part of the reliable defense system for people, but multiple

person

Diabetes and Women: Here Are Startling Facts to Know

Contrary to popular claims, a person with diabetes cannot reverse the disease. It will never go away. They can significantly delay the complications and manage them through prompt medical intervention and lifestyle changes. One of the popular home health care services for diabetic patients is foot care. Many patients with diabetes are prone to develop

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