Category: Health & Wellness

child birth

Childbirth Consequences that Few People Talk About

Your body, your rules. And there will come a time when you will have to decide whether you want to give birth to a child or not. If you choose the former, there’s nothing to feel guilty about. Whatever your reason is, whether it’s career-related or out of personal fears, it is valid and must

Back Pain: Causes and Simple Remedies

When experiencing any ache in our bodies, most of us tend to brush it off until it worsens and it’s too late. That’s why ignoring little aches or pain in our body must not be commonplace. Placing one’s health and body constitution should be everyone’s top priority. One of the most ignored parts of human

fried food

What You Need to Know About High-carb Diets

They say health is wealth, and many of us go to extreme measures just to achieve a healthy lifestyle. Some of us even tend to limit our intake of certain foods to get the body that we desire. We usually sacrifice our cravings and satisfactions for that perfect and healthy body. If you’re one of

happy woman

Talk the Talk: Wellness Today

Staying fit and healthy is of utmost importance amid the COVID-19 pandemic. It’s important to maintain our overall wellness to help ward off the potentially fatal virus. Given the remote work setup these days, many individuals have been left with a blurred division between home life and work life. This has caused many of us

stethoscope

Life After Debilitating Conditions: The Art of Moving Forward

When life throws you curveballs, your involuntary reflexes might not be enough to save you from suffering the blow. Unforeseeable circumstances like accidents, finding out that you have a chronic illness, or discovering sudden complications in your current condition can often leave you at a loss. All the cases mentioned above can bring with it

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Single Women Guide: How to Embrace Living Alone

Over the past years, the number of single-person households in the United States has dramatically increased. Before, majority of these households consisted of men. But nowadays, single-person households are dominated by women. There could be dozens of reasons why modern single women love living alone. It could be because they enjoy spending time on their own,

people talking

Nine Ways to Say Sorry Without Losing Your Face

Greta walked cheerfully into her office one fine day. She had all the reasons to be happy. Her husband had just gotten a promotion. He was awarded an all-expense trip for two to a luxurious resort along with that award. He got a brand-new car and a hefty salary increase. Everything was going rosy with

woman on a tradmill

Immunity-optimizing Lifestyle Habits to Fight COVID-19

The current global health crisis has driven us all of our efforts to stay healthy. As we become bombarded with COVID-19-related news every day, people are scrambling for ways to prevent contracting the virus. Meanwhile, others have been practicing social distancing, washing hands, and following health protocols almost obsessively. All these safety measures created a

woman with good posture

Living Healthy: Investments to Make Today for a Healthier Tomorrow

Many of the current generations are worried about their looks and their general health. Many of those that have reached adulthood want to look the same for years to come. They want to stay fit and be in top shape no matter the cost. Knowing that they won’t look as good or the same in

happy woman

Practical Strategies for Overcoming Insecurities

Most people, if not all, have something that they are insecure about. This feeling of insufficiency or lack of confidence is a common issue, especially among women. There seems to be something better with the woman beside you. It could be her looks, her relationship, or her career. Insecurity is not a bad thing per

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