Category: Health & Wellness


How to Make Your Clothes Fit Better

Have you noticed that your body weight changes drastically within the day? Don’t worry, daily weight fluctuation is actually quite normal. Your weight could fluctuate anywhere between five and six pounds a day. This may have a minor effect on the way that your clothes fit you. The pair of jeans that looked great on

patient at the dentist

6 Common Dental Problems

We often visit the dentist only when we start feeling pain or discomfort. But did you know that many dental health problems don’t have symptoms? There are diseases that can only be spotted and prevented by your dentist. That’s why it’s highly recommended that trips to the dentist be made at least twice a year.


Looking for a dentist in Richmond?

Do you find it hard to smile in pictures? Do you feel self-conscious about your teeth when speaking to people? If you can relate to these scenarios, visiting a dentist in Richmond may be a suitable option for you. It is a fact that each year, more and more individuals are going to their dentist

feeling old

Aging Idiosyncrasies: Feeling Young but Looking Old

Utahns are some of the healthiest people in the nation, with seniors being the most active and mobile in their age groups. However, although Utahns might feel and act younger than their age, they also look a bit older. Everyone wants to remain physically young, and nobody wants to look old. Note the factors that

aching foot

What You Should Know About Metatarsalgia or Pain in the Ball of Your Foot

Metatarsalgia, also known as ball-of-the-foot pain, is pain due to inflammation in the ball of the foot. This is the area located between your foot arch and your toes. Metatarsalgia typically occurs because of overuse injuries during sports that involve jumping and running. But, it could also result from ill-fitting footwear, arthritis, foot abnormalities, and

Woman coughing, feeling unwell

What Does Blood When I Cough Mean?

Hemoptysis is commonly known as coughing up blood. Seeing even a little bit of blood in your phlegm or sputum can be very unsettling. This is because coughing up blood almost always mean an underlying condition. But take note that the severity of a condition will be based on how much blood you coughed up

woman putting mouth guard

Dental Conditions That Mouth Guards Can Treat

Dental care for a long time only meant cleaning your teeth and occasional flossing to guarantee a sparkling white smile. While these are still pre-requisites of dental health, they are not enough. Several elements might still affect your oral health to varying degrees. Most of them are severe enough to warrant the professional extraction of

Man with piles of paperwork on his office desk

Working Long Hours Can Make You Prone to Stroke

Although being on top when it comes to performance is always ideal, pushing yourself too much by working long hours is not good for your health. Research shows that the longer you spend time at work, the higher your risk of developing a stroke is. Long hours are defined as more than 10 hours in

doctor showing a patient her xray results

5 Ways to Prevent Bone Loss

As people age, it is only normal to experience a decline in bone mass. It is sad and unavoidable, but you can do your best to delay or minimise its impact on your life. Here are five things that could help: Get dental implants to hold a replacement tooth or bridge When a person gets

newborn clinging to finger

Ensure Your Baby’s Well-Being with the Newborn Screening Test

Your bundle of joy just greeted the world with a resounding cry. The baby looks healthy, and the family is thankful for the gift of life. Yet, before you can celebrate, a nurse comes by and informs you a screening test needs to be done. The newborn screening test is a standard in many countries

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