Category: Health & Wellness

women smiling

Dealing with Health Issues Common among Women

People became conscious of the importance of staying healthy and fit when the pandemic started. Even as many diseases know no gender, some health issues affect more women than men. These diseases include osteoporosis, breast cancer, and autoimmune diseases, among others. So, women need to know more about these diseases to take charge and deal

patient with cancer

After a Cancer Diagnosis: What Patients and Families Should Do

Cancer is one of the diseases that you must be worried about. That bump in your throat, or a benign tumor, might turn into a nightmare. However, thanks to technical breakthroughs, particularly in medical, previously incurable diseases now have a remedy. It is now possible to save your life despite the presence of cancerous cells

middle aged man eating an apple

Don’t Let Your Health Get in the Way of Your Dreams

Being the epitome of health is not a prerequisite to chasing after your dreams. However, you have to admit that it will be much easier to pursue your passions and aspirations if you’re healthy instead of fighting for your life or dependent on medications just to function normally. But not everyone is as fortunate. Of

keloid scar

Keloid Scars: How to Get Rid of Them and Regain Your Confidence

We all know that most skin injuries leave scars. Scar tissue is fibrous tissue that naturally forms over the wound to repair and protect it. Sometimes, extra scar tissue forms as smooth and hard growths referred to as keloids. Keloids are typically found on earlobes, cheeks, shoulders, or the chest, but they can form anywhere

person eating yogurt

Yogurt Is A Godsend That Few People Eat Regularly

Nowadays, it seems like everybody’s trying to be healthy, and even though diet fads and workout routines can come out of the woodwork now and then, the general trend for health and wellness has been pleasantly received in recent times. As a result, we’re seeing more and more people become health-conscious and active in their

woman doing yoga

Holistic Weight Management Needs More Than Just Exercise And Diet!

Although not everybody falls into the categories of fitness buff or gym rat, there’s no denying that we all have different body, physique, and weight goals close to our hearts, and we are all working one way or another to achieve them. In fact, all this free time we have at home is the perfect

family smiling together

Taking Care of Your Family amid the Pandemic

The pandemic has led every family to stay at home to curb the spread of the novel coronavirus. But while they are safe indoors, they have been facing several arising issues. These include financial constraints, employment risks, mental health problems, and even health issues, apart from the COVID-19 itself. As a mother, it is your responsibility to take

woman cutting fruit

It’s Time to Start Treating Your Health as the Top Priority

Being healthy is relative; you can’t say that you’re fit just because you do not see any signs of sickness in your body. You may be in your peak condition now, but you must understand that it won’t always be that way if you’re not careful. Here are three signs that you’re not prioritizing your


Chronic Kidney Disease: 4 Simple Ways to Reduce Your Risk

About the size of a fist, the kidneys are essential body parts that serve as a filter to the blood. Their primary function is to remove excess waste in the body by producing urine. When the kidneys are damaged, it becomes a big problem because they cannot fulfill their function. Hence, taking care of the kidneys is

sad woman

How to Cope with Empty Nest Syndrome and What You can Look Forward to

If you’ve ever had kids that have grown big enough to move out and live on their own or start their own families, you might have felt a profound sense of sadness and loss when they did. This is called empty nest syndrome, and it’s more common than you might think. Both parents are susceptible

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