Category: Health & Wellness

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Nine Ways to Say Sorry Without Losing Your Face

Greta walked cheerfully into her office one fine day. She had all the reasons to be happy. Her husband had just gotten a promotion. He was awarded an all-expense trip for two to a luxurious resort along with that award. He got a brand-new car and a hefty salary increase. Everything was going rosy with

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Immunity-optimizing Lifestyle Habits to Fight COVID-19

The current global health crisis has driven us all of our efforts to stay healthy. As we become bombarded with COVID-19-related news every day, people are scrambling for ways to prevent contracting the virus. Meanwhile, others have been practicing social distancing, washing hands, and following health protocols almost obsessively. All these safety measures created a

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Living Healthy: Investments to Make Today for a Healthier Tomorrow

Many of the current generations are worried about their looks and their general health. Many of those that have reached adulthood want to look the same for years to come. They want to stay fit and be in top shape no matter the cost. Knowing that they won’t look as good or the same in

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Practical Strategies for Overcoming Insecurities

Most people, if not all, have something that they are insecure about. This feeling of insufficiency or lack of confidence is a common issue, especially among women. There seems to be something better with the woman beside you. It could be her looks, her relationship, or her career. Insecurity is not a bad thing per

Films That Opened Our Eyes to Women’s Health

Physical and mental health can be one of the many things that are hard to talk about. And it’s understandable. Terminal illnesses, struggle, death—such things can make any women feel a wave of panic and anxiety. But women’s health is also one of the most important things that we should talk about. This is because

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Five Books About Health, Fitness, and Beauty

We all want to learn more about health, fitness, and beauty. These are, after all, the key to a longer and much happier life. But it can be hard to know where to start when we want to learn about it. There are too many resources. We can watch film or television documentaries about these

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Striking a Balance Between Self-care and Career Building

Oftentimes, when you’re focusing on one aspect of your life too much, you tend to neglect all the others. That can happen when you’re putting all your energy into building your career, and your well-being suffers. This can happen when you’re under too much stress that it starts taking a toll on your physical and

skin texture

You’ve Been Cleansing Your Face Wrong This Whole Time!

We all go through great lengths to get that healthy, radiant, and good-looking glow on our skin; from the best laser skin treatments to the most effective products available on the market, it’s a testament to a woman’s self-care and self-love. Plus, nothing beats the satisfaction of rinsing yourself, drying off, and looking at your

single tooth

Dental implants and their benefits

For those patients who have missing teeth, they should speak with their dentist about the benefits of dental implants so that they are well informed of their choices. It is dangerous to do nothing, causing unnecessary stress on the body and surrounding teeth. Over time, the teeth will shift and move to compensate for the

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Self-Esteem: A Key Component in Overall Wellness

A healthy sense of self-esteem can make a considerable difference in the way you present yourself to the world and the effect that daily living has on your well-being. Life is very stressful and working on improving your ability to weather the slings and arrows that come from stress and low confidence can have a noticeable

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