Category: Fitness

woman with long hair

4 Ways to Keep Your Hair Healthy and Beautiful During Summer

The extreme heat of the sun is your hair’s biggest enemy. Just a few minutes of exposure to it can leave your locks dry and parched. To prevent that from happening, your tresses need some serious care and protection against it. Now that the summer season is officially here, you’re probably looking for ways to

gym instructors promotional picture

Fitness Brands are Jockeying Their Way Into Fashion

A year ago the New York Times published an opinion piece that attacked yoga pants and the women who wear them. Multiple women, and men, rose to defend the existence and the utility of yoga pants and the piece was flooded with negative reactions, comments, and arguments. It may seem a little silly for so

physiotherapist checking on elderly woman's spine

What Can Physiotherapy Do for You?

Are you being nagged by your arthritis or your back pain during your sleep? Has foot pain been bothering you for some time now after a bad fall in one of your basketball games? Then it is time to see a physiotherapist. Physiotherapy benefits anyone who suffers from ailments or injuries from neck pain to

couple running on the beach

Give Your Wife the Gift of a Summer-Ready Body

It’s that time of the year again, and people are clamoring to get their summer plans in order. For women, this is an especially stressful time. They’re trying to squeeze in as much dieting into their daily routine just to be summer-ready for their upcoming trip. They may not talk about it openly, but look at how

woman holding broken mirror

Follow These Ways to Regain your Confidence

Nothing can sap your energy faster than failure. But, you need to shake it off and get back to life. Move forward despite feeling insecure and hurt. It is time to feel good about yourself again. You need to show them all that life goes on. Below are some significant pointers that you can do

Woman having reiki healing treatment

What You Can Expect During Reiki Sessions?

Reiki is a healing technique that originated in Japan, which aims to channel energy to improve your body’s physical and emotional healing process. It has been a popular form of alternative medicine and is even utilized by a good number of hospitals and those in medical settings for health and wellness. It is proven to be

man suffering from vertigo

How Do I Know If I Have Vertigo?

If you suffer from vertigo, you’ll probably feel that you’re spinning or that your surroundings are moving when they’re not. Plenty of people who have vertigo also describe it as feeling extremely dizzy. Even very simple movements such as tilting their head to the side could feel unusually intense, and their condition could affect their

depressed man

Watch Out: Three Things That Could Trigger a Depression Relapse

Perhaps the most frustrating thing about depression is slipping back into it just when you thought you’ve already gotten back on your feet. It’s scary to be in that dark pit again, feeling helpless yet again. And this time, there’s a depression relapse, in other words, is worse than the depression itself. That’s why psychologists

doctor checking man's waistline

3 Reasons Middle-Aged Washington Residents Need to Get Off the Couch

In Washington, obesity rates can be both good and bad news. According to the 2017 State of Obesity Report, the state has one of the lowest percentages at only 27% of the population. It also had lower rates for diabetes and hypertension cases. In reality, the number of obese people increased over time. It climbed

You Should Start Self-Checking Your Breasts More Often

Attention Women: You Should Start Self-Checking Your Breasts More Often

If you’re a woman who’s very sensitive about your body and the thought of someone invading your personal space is enough to make you feel uncomfortable, the breast exam may be the most uncomfortable part about your annual check-up. As much as I understand why doctors need to do it, it feels weird having a

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