Designing your own fitness routine may require a lot of work and considerations at first. But if you do it right, you can achieve your fitness goals with much ease and fewer delays. A balanced workout plan is a comprehensive session that aims to target the muscle groups in your body. What’s more, it is ideal
People make technological advancements in varying industries almost every day. Refinements in applied and theoretical sciences help enhance medical procedures, engineering, and other industries in the market. Some emerging technological breakthroughs are even made for fat loss and weight management. Listed below are the most promising and effective procedures for burning fat and managing what
There are so many benefits to maintaining a healthy body weight. More than optics and aesthetics, a healthy body weight allows us to live longer, curb diseases like diabetes, certain cancers, heart disease, and give us more energy to live our lives. However, there have been a lot of myths, misinformation, and negative images in
Amid a pandemic, it’s extremely important to stay in shape. But having a bad knee can be a challenge. Running or jogging, in particular, can be tough on your knees. So how can you get your heart rate up and keep moving, without putting too much strain on your knee and risking an old injury
Playing sports is the peak of physical activities. Because of the adrenaline-inducing challenge, you might develop a passion for the sport you are playing. You might pick it up as a hobby or a profession, making it a special part of your life. However, there is a downside to playing sports. If you are not
In this modern age, unhealthy lifestyles plus people’s busy lives have significantly contributed to an array of diseases. To maintain your overall wellness, you need to exercise regularly. There are several activities you can do. Yet, nothing comes close to yoga. Yoga is an ancient practice that offers excellent benefits. From sleeping better to increasing
Since gyms and fitness clubs are out of the question during this time of lockdown, people are now faced with the challenge of working out at home sans all the equipment. We have listed a few simple yet effective no-equipment home exercises that are good for people who have high metabolism rates or those who
The downward spiral of clinical depression and anxiety may be difficult to arrest. New treatments are either inaccessible or not yet safe to use. The global burden of disease is increasing for mental disorders, and the effectiveness of available modes of intervention depends on several factors. Many people who are living with mental disorders try
Being a teenager is one long transitional period. This is the time when kids tend to be more expressive in their opinion of things and engage in more mature activities while becoming young adults. As a parent, your involvement is now more important than ever since it’s also the time when their curiosity can get
The extreme heat of the sun is your hair’s biggest enemy. Just a few minutes of exposure to it can leave your locks dry and parched. To prevent that from happening, your tresses need some serious care and protection against it. Now that the summer season is officially here, you’re probably looking for ways to