Category: Fitness

woman holding broken mirror

Follow These Ways to Regain your Confidence

Nothing can sap your energy faster than failure. But, you need to shake it off and get back to life. Move forward despite feeling insecure and hurt. It is time to feel good about yourself again. You need to show them all that life goes on. Below are some significant pointers that you can do

Woman having reiki healing treatment

What You Can Expect During Reiki Sessions?

Reiki is a healing technique that originated in Japan, which aims to channel energy to improve your body’s physical and emotional healing process. It has been a popular form of alternative medicine and is even utilized by a good number of hospitals and those in medical settings for health and wellness. It is proven to be

man suffering from vertigo

How Do I Know If I Have Vertigo?

If you suffer from vertigo, you’ll probably feel that you’re spinning or that your surroundings are moving when they’re not. Plenty of people who have vertigo also describe it as feeling extremely dizzy. Even very simple movements such as tilting their head to the side could feel unusually intense, and their condition could affect their

depressed man

Watch Out: Three Things That Could Trigger a Depression Relapse

Perhaps the most frustrating thing about depression is slipping back into it just when you thought you’ve already gotten back on your feet. It’s scary to be in that dark pit again, feeling helpless yet again. And this time, there’s a depression relapse, in other words, is worse than the depression itself. That’s why psychologists

doctor checking man's waistline

3 Reasons Middle-Aged Washington Residents Need to Get Off the Couch

In Washington, obesity rates can be both good and bad news. According to the 2017 State of Obesity Report, the state has one of the lowest percentages at only 27% of the population. It also had lower rates for diabetes and hypertension cases. In reality, the number of obese people increased over time. It climbed

You Should Start Self-Checking Your Breasts More Often

Attention Women: You Should Start Self-Checking Your Breasts More Often

If you’re a woman who’s very sensitive about your body and the thought of someone invading your personal space is enough to make you feel uncomfortable, the breast exam may be the most uncomfortable part about your annual check-up. As much as I understand why doctors need to do it, it feels weird having a

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