Category: Fitness

weight loss

Weight Loss and Women: Some Facts and Ideas to Keep You Healthy

There are so many benefits to maintaining a healthy body weight. More than optics and aesthetics, a healthy body weight allows us to live longer, curb diseases like diabetes, certain cancers, heart disease, and give us more energy to live our lives. However, there have been a lot of myths, misinformation, and negative images in

working out

Get Your Body Moving Even When You Have a Bad Knee

Amid a pandemic, it’s extremely important to stay in shape. But having a bad knee can be a challenge. Running or jogging, in particular, can be tough on your knees. So how can you get your heart rate up and keep moving, without putting too much strain on your knee and risking an old injury

football player

How to Protect Yourself While Playing Contact Sports

Playing sports is the peak of physical activities. Because of the adrenaline-inducing challenge, you might develop a passion for the sport you are playing. You might pick it up as a hobby or a profession, making it a special part of your life. However, there is a downside to playing sports. If you are not


Why You Need Yoga Workouts

In this modern age, unhealthy lifestyles plus people’s busy lives have significantly contributed to an array of diseases. To maintain your overall wellness, you need to exercise regularly. There are several activities you can do. Yet, nothing comes close to yoga. Yoga is an ancient practice that offers excellent benefits. From sleeping better to increasing

Young Woman Having Counselling Session

Psychedelic Drugs: A Possible Treatment for Depression and Mood Disorder

The downward spiral of clinical depression and anxiety may be difficult to arrest. New treatments are either inaccessible or not yet safe to use. The global burden of disease is increasing for mental disorders, and the effectiveness of available modes of intervention depends on several factors. Many people who are living with mental disorders try

teenage boys playing soccer

Exciting Outdoor Games and Activities Your Teenage Kids Will Love

Being a teenager is one long transitional period. This is the time when kids tend to be more expressive in their opinion of things and engage in more mature activities while becoming young adults. As a parent, your involvement is now more important than ever since it’s also the time when their curiosity can get

woman with long hair

4 Ways to Keep Your Hair Healthy and Beautiful During Summer

The extreme heat of the sun is your hair’s biggest enemy. Just a few minutes of exposure to it can leave your locks dry and parched. To prevent that from happening, your tresses need some serious care and protection against it. Now that the summer season is officially here, you’re probably looking for ways to

gym instructors promotional picture

Fitness Brands are Jockeying Their Way Into Fashion

A year ago the New York Times published an opinion piece that attacked yoga pants and the women who wear them. Multiple women, and men, rose to defend the existence and the utility of yoga pants and the piece was flooded with negative reactions, comments, and arguments. It may seem a little silly for so

physiotherapist checking on elderly woman's spine

What Can Physiotherapy Do for You?

Are you being nagged by your arthritis or your back pain during your sleep? Has foot pain been bothering you for some time now after a bad fall in one of your basketball games? Then it is time to see a physiotherapist. Physiotherapy benefits anyone who suffers from ailments or injuries from neck pain to

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