All women want to be strong, healthy, and happy. But many don’t know where to begin. If this is you, here are four excellent tips you can explore.
It Starts with the Basics
Like most things in life, the difference between success and failure is often a matter of having the right habits. If you want to get into shape, it will serve you well to engage in physical activity consistently and look after what you eat. If you wish to learn a foreign language, nothing beats regularity and a sustained effort.
The same goes for your health. While there are dozens of theories out there on what you should or shouldn’t do, it’s all about the basics at the end of the day. For women of all ages and walks of life, this entails visiting your local dentist or dental clinic at least once or twice a year, getting an annual physical, and making sure what needs to be checked is checked often. This includes a blood pressure screening, a mammogram, a bone density exam, and bloodwork for cholesterol and glucose levels.
Looking After Number One
Parenthood is, without a doubt, the most important responsibility a human being will ever have. Whether you are a mother or a father, raising another person to be healthy and a contributing member of society is an arduous task lasting an entire lifetime.
Luckily, the vast majority of women worldwide are more than willing to face this challenge head-on. In most cases, the reason is very simple; they love their children and want what is best. Oftentimes, however, this comes at their own expense.
Needless to say, if you are not healthy, strong, and well-rested, you will not be able to take care of a child. Yet, as straightforward as this may sound, many women fail to recognize the importance of putting themselves first. Instead, they forego meals, hours of sleep, and general well-being to look after others in their family, and soon enough, they burn out and get sick.
Doing what’s best for you is not the same as being selfish. It’s about having the wisdom to choose your battles and thinking long-term.
It’s All About You
No matter who you are, what you do, or how many people there are around you, we all go through this life alone. We all have an individual path to follow, and while ours may cross to that of others at one point or another, it is still not the same. We are all on a different journey, with different ups and downs, diverse expectations, and dissimilar goals.
As a result, it is useless and counterproductive to compare ourselves to others. Regardless of how great their lives may seem, we are not familiar with the details and turmoil inside their households and minds.
As a woman, you are who you are. There will always be another lady who is taller, thinner, more intelligent, and more beautiful than you. By the same token, you will also be taller, more intelligent, thinner, and more beautiful than somebody else. As such, you must focus on your own health, weight, and body. Only when you accept and embrace who you are can real change come about.
Pushing the Boundaries
You may or may not be familiar with the name Harriette Thompson. If you aren’t, she was a professional classical pianist, a cancer survivor, and, at 92 years of age, the oldest woman in history to complete a full marathon.
Women are not weak, no matter what others say or what they themselves think. And while, in all likelihood, you will not run 42 kilometers in your nineties, that doesn’t mean you cannot push the boundaries you currently have. It doesn’t mean you can’t jog a few minutes more, do another set of weights at the gym, eat a little healthier, or engage in extreme sports or mixed martial arts.
Many scientists believe human beings only use 10 percent of their brains. The same is true for our bodies. We all have plenty left in the tank. All it takes is the decision to endure a bit more and give it our absolute best.
If you want to be the healthiest you can be, make sure you take care of the basics and look after your well-being. And stop comparing yourself to others. Finally, don’t be afraid to test your limits regarding physical activity.
By following these simple tips, you will be well on your way to becoming the woman you want and truly deserve to be.