Most women don’t look forward to getting older, but modern medicine can help them prepare for health concerns that come with aging. According to the (Centers for Disease Control and Prevention) CDC, six in ten adults have a form of chronic or severe disease, many of which result from poor lifestyle choices, including frequent smoking, lack of exercise, bad food choices, and old age.
These health problems can vary widely for women; for instance, women who have children may be at a higher risk of acquiring breast cancer. That’s why many women in London opt to have regular checkups at medical diagnostic clinics to detect symptoms earlier and get the treatment they need fast.
Awareness is the first step towards preventing, determining and treating health issues, so to make it easier for you, here are six of the most common health problems women may face when they reach their 40s.
Kidney stones are tiny bits of mineral that can form in your urinary tract, and although they may be small, they are usually extremely painful. As people age, they tend to experience dehydration more often as their aging bodies require more water alongside the risk factors of changing diet. These factors can increase the chances of developing kidney stones in your 40s and beyond.
Urinary Tract Infections
Women might experience more infections as they age. Developing UTIs (Urinary Tract Infections) is a high possibility because of the woman’s vagina walls thinning and changes to its pH that come with aging. It’s best to stay hydrated and to always pee before or after having physical intimacy to prevent developing UTIs.
When women reach their mid-40s, they will begin to experience perimenopausal symptoms. Although perimenopause is not an illness, symptoms that women may experience can be disruptive and painful. These symptoms include hot flashes, heavy bleeding, irregular periods, sleep problems, and decreased libido. There is no way to prevent perimenopausal from happening; however, you can try hormone therapy to alleviate some of the symptoms.
When a person reaches their 40s, the cartilage around their joints usually wears out, and aching or discomfort can ensue. It’s common for individuals predisposed to generalised osteoarthritis to begin experiencing pain in their hips, knees, and lumbar, cervical spine area. The best way to prevent developing osteoarthritis is by eating healthier and exercising more.
Heart-related diseases are common health issues that women in their 40s may experience, and your doctor will most likely warn you about high blood pressure or hypertension. Managing this specific medical condition is essential since if you leave it unchecked, it can drastically increase your risk of experiencing heart attacks or strokes. The best way to prevent developing heart problems is by reducing stress levels, having a healthy balanced diet, reducing sodium intake, and exercising regularly.
Women of age are more prone to developing skin-related chronic conditions, such as skin cancer. You can check for moles around your body for changes, and keep an eye for new ones because if you acquire new moles after the age of 40, there’s a higher risk of developing melanoma or skin cancer. The best way to prevent developing skin cancer is by diligently using sunscreen whenever you go out.
Live Life to the Fullest
Although aging can provide you with numerous health concerns, it can also be a blessing as it indicates another year of great opportunities. Take care of yourself and live your life to the fullest.