Day: April 26, 2023

female senior at home drinking tea

Japanese Green Tea for Seniors: Healthy Benefits to Reap

Japanese green tea is a popular beverage known for its numerous health benefits. Seniors benefit even more from regular consumption, particularly regarding cognitive function, heart health, and weight management. It contains high levels of antioxidants, essential nutrients, and other compounds beneficial to seniors’ bodies and minds. Drinking can also be a social and enjoyable experience

A mother hugging her daughter

Maintaining Oral Health as a Busy Single Mother: Tips and Strategies

Make regular dental visits for thorough cleanings, digital X-rays, and examinations of the mouth.  Improve oral care routine by brushing and flossing twice daily with fluoride toothpaste.  Use an electric toothbrush for faster cleaning and to reach hard-to-clean areas in between teeth.  Drink plenty of water to help keep the mouth clean and promote saliva

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