Day: April 27, 2020

Doctor

3 Low-Key Habits That Are Destroying Your Health

Small actions count. You might not be indulging in a cigarette or snagging only three hours of sleep at night, but you could be into low-key habits that are bad for your health. When it comes to staying healthy, it’s not enough to avoid the big no’s in the book. You need to check the

office

Ways to Address Five Health Issues Common to Office Workers

Working in an office has its advantages. You get to work in a relatively safe and comfortable environment. There is no need to lift heavy objects, get exposed to hazardous materials, or work under the heat of the sun. But this is not to say that it has no drawbacks. Working behind a desk all

Yoga

Why You Need Yoga Workouts

In this modern age, unhealthy lifestyles plus people’s busy lives have significantly contributed to an array of diseases. To maintain your overall wellness, you need to exercise regularly. There are several activities you can do. Yet, nothing comes close to yoga. Yoga is an ancient practice that offers excellent benefits. From sleeping better to increasing

Hospice care

How Depression Affects a Terminal Patient’s Quality Of life

Psychological distress is quite common to those nearing the end of life. There are medications available to help reduce the effect of grief on their daily life. But it’s still essential to support patients and acknowledge their emotions by encouraging them to express it. It’s a challenge to ensure that every person who’s life draws

Cognitive Behavioal Therapy

5 Benefits of Cognitive Behavioral Therapy

Have you been suffering from depression or anxiety attacks? Or perhaps you’ve been diagnosed with PTSD or OCD? Maybe someone you know has issues with substance abuse or behavioral disorder? No matter which of these situations you or anyone you know are suffering from, it’s critical that you avail professional help to address the problem

5 Benefits of Cognitive Behavioral Therapy

Have you been suffering from depression or anxiety attacks? Or perhaps you’ve been diagnosed with PTSD or OCD? Maybe someone you know has issues with substance abuse or behavioral disorder? No matter which of these situations you or anyone you know are suffering from, it’s critical that you avail professional help to address the problem

Scroll to Top