What are the dietary recommendations during menopause?
Posted on April 2nd, 2008 by admin
Obesity, calcium deficiency, anaemia and other nutritional deficiencies are more common among women during menopause. Nature Cure recommends the following dietary modifications during menopause.
Total calorie intake: In order to control your weight, you need to reduce intake of fats and eat larger portions of vegetables and fruits. In case you are obese, you need to [...]
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