Womens Health Blog

Cardiac research studies show that things like guided meditation, yoga and stress management training can help reverse the coronary artery disease (CAD). Earlier this was thought to be impossible until Dean Ornish and some PET scans proved otherwise.

Interestingly, many people that are prone to heart deseases often get agitated when they are offered to try guided imagery for heart fitness, hypnosis or meditation, methods that require them to slow down and relax. It happents that even though our guided imagery for a Healthy Heart is well-accepted by some people, others tend to grow restless after listening through the first 3 minutes. They are more disposed to the Walking Meditation on our Relieve Stress audio, because it allows them to move while listening and does not make them feel so confined.

Health journeys has a lot to offer for people seeking alternative ways of treatment of heart problems. The 10-Minute Stress Manager audio by Emmett Miller is perfect for speeding up the relaxation and it will work well for most of the people. It teaches a sort of activity meditation that serves the same purpose for the antsy cardiac fidgeter. there is one other great CD by Emmet on A Beginner’s Guide to Healthy Breathing. It is a wisely setup program to help people who are prone to heart-attack use movement and kinetic focus to relax and rest.

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