Womens Health Blog

A super food is a whole food that is extremely rich in nutrients & health endorsing properties. In order to be measured a super food; it should have a broad variety of minerals, antioxidants, vitamins, phytonutrients, & so on. There are lots of so called super foods out there, but which ones are really super? Let’s take a review.

Here are some of today’s most admired super foods: chlorella, maca, spirulina, noni, goji berry, mangosteen, acai, camu camu, barley grass, acerola cherry & wheat grass just to name some & lot of food recipes can also be prepared from them. All of these super foods are very rich in nutrients & do have wonderful fitness promoting properties. But, which ones really are the best?

From a simply nutritional stand, spirulina & chlorella are the best over all super foods. Chlorella has more strenuous vegetable nutrition than any additional whole food known. Spirulina is second in nutrients just to Chlorella. Both have the widest & most complete variety of nutrients & health promoting properties of several foods known to man. The others super foods are also healthy, but in extra specific areas.

By extreme the weakest super foods that are hyped by companies are barley grass & wheat grass. They don’t have anywhere close to the nutritional made up of spirulina & chlorella, nor do they have any of the precise properties of the other super foods mentioned above. The grasses surely are healthy, Regardless of the lots of claims that are made for these grasses; the dietary profile for them is not extremely impressive.

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