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Fresh vegetables and fruits are very rich in vitamins; such food should be part of everyday healthy diet. Usually vitamins are separated in two groups. They are fat soluble vitamins and water soluble vitamins. Water soluble vitamins consist of vitamins B and C which are usually found in citrus fruits and vegetables, whereas fat soluble vitamins are A, D, E and K are found in dairy products, fish, vegetable oils, animal fats, etc.
Daily consumption of fresh vegetables and fruits combined with meat, chicken and dairy products provide you recommended daily allowance of vitamins and minerals.
A proper combination of multi vitamins and minerals provides the required amount essential nutrients required for a healthy lifestyle. Moreover Vitamins play a lead role in prevention of various diseases.